ABS IN 8 WEEKS by TWL - eBOOK
TWL

ABS IN 8 WEEKS by TWL - eBOOK

$20.00
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Build a stronger, more resilient core with TWL ABS IN 8 WEEKS, a progressive training program designed to improve core strength, stability and endurance.

The program includes three focused sessions per week, with each week increasing the load, volume, time under tension or movement difficulty to keep your body adapting. Rather than relying on endless crunches, the workouts train your core to brace against extension, rotation and side bending while also developing controlled flexion and lower-back strength.

Across the eight weeks, you’ll work through a variety of EMOM, Tabata, AMRAP and strength-based sessions featuring movements such as planks, hollow holds, Russian twists, V-ups, toes-to-bar, sit-ups, good mornings and hip extensions.

Week 1 begins with two benchmark tests: a max-effort plank hold and max unbroken hanging leg raises or toes-to-bar. You’ll repeat the same tests in Week 8, giving you a clear way to measure your progress.

What’s included:

  • 8 weeks of progressive core training
  • 3 structured sessions per week
  • Strength, stability and muscular endurance work
  • EMOM, Tabata, AMRAP and strength-based formats
  • Exercise scaling and equipment alternatives
  • Week 1 baseline testing and Week 8 re-testing
  • 24 total training sessions

A stronger core helps you transfer force more effectively through movements such as squats, deadlifts and running, while improving stability and control under fatigue.

Train consistently, track your results and let the Week 8 re-test show how far you’ve come.

Please note:

  • This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
  • Once you have completed the checkout, you will receive an email with download link
  • Please check your junk mail before contacting us if you cannot locate the email.
  • This product does not get sent through the post.
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