Xpeed - Commercial Gym Ball
Commercial Gym Balls
The Commercial Gym Balls by Xpeed are a durable ball that can handle high use and significant weight. Why do they work? The main benefit of exercising with a gym ball is that the body responds to the instability of the ball to remain balanced, creating a greater activation of core muscles, which can result in improved back and spine health, core stability, posture, and muscle balance. Even simply sitting on the ball activates the stabiliser muscles and helps you connect with your center of gravity.
Ideal for:
- Stretching
- Supporting lunges, squats, and hamstring exercises
- Chest presses, tricep, and bicep work
- Core training
- Can be incorporated into a whole range of workouts
What is the best size for me?
Generally speaking, height recommendations are as follows;
- 145 – 160cm – Use 55cm Ball
- 160 -180cm – Use 65cm Ball
- 180 – 200cm – Use 75cm Ball
Recommended height ranges vary slightly among gym ball manufacturers, but as a good rule of thumb: Sit on the ball and look at your hips and knees. If they’re at right angles with the floor, you’re good to go.
- Hand pump included
- A2 Size Exercise Chart included
- Weight rating 500kg
Please Note:
- This item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit.
- It also cannot be picked up by the customer from our HQ.
- It may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. This may be longer during peak sale periods.
- Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse.
- We are unable to send this item outside of Australia.
- We are unable to send this product to a PO Box, Locked Bag or Parcel Locker.
