{"product_id":"zero-to-10k-by-twl-ebook","title":"Zero to 10K by TWL - eBOOK","description":"\u003cp\u003eWhether you're lacing up for your very first run or working towards your first 10K, the \u003cstrong\u003eTWL Zero to 10K Running Program\u003c\/strong\u003e gives you a simple, structured plan to help build confidence and endurance over 12 weeks.\u003c\/p\u003e\n\u003cp\u003eDesigned around just \u003cstrong\u003ethree runs per week\u003c\/strong\u003e, this beginner-friendly program gradually progresses from run and walk intervals to completing a continuous 10K.\u003c\/p\u003e\n\u003cp\u003eEach week includes interval sessions, easy runs and long runs, along with warm-up routines, effort guides and optional finishers to support your training.\u003c\/p\u003e\n\u003cp\u003eNo complicated pace charts or expensive equipment required. Just follow the plan, stay consistent and enjoy the process.\u003c\/p\u003e\n\u003ch3 style=\"margin-top: 30px;\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF download\u003c\/li\u003e\n\u003cli\u003e12-week beginner 10K running plan\u003c\/li\u003e\n\u003cli\u003e3 structured runs per week\u003c\/li\u003e\n\u003cli\u003eProgressive run and walk to continuous running format\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow effort and RPE guide\u003c\/li\u003e\n\u003cli\u003eDynamic warm-up routines\u003c\/li\u003e\n\u003cli\u003eOptional strength, speed and core finishers\u003c\/li\u003e\n\u003cli\u003eSuitable for complete beginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin-top: 30px;\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirst-time runners\u003c\/li\u003e\n\u003cli\u003eAnyone training for their first 10K\u003c\/li\u003e\n\u003cli\u003eAthletes looking to improve aerobic fitness\u003c\/li\u003e\n\u003cli\u003eFunctional fitness athletes adding running to their training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin-top: 30px;\"\u003eDigital Product\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital download only\u003c\/strong\u003e. No physical product will be shipped. Once you've completed your purchase, you'll receive an email containing your download link, sent to the email address provided during checkout.\u003c\/p\u003e\n\u003cp\u003eYour PDF can be viewed on your phone, tablet or computer, or printed for easy reference throughout your training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e If you can't find your download email, please check your junk or spam folder before contacting our support team. This product is delivered digitally and will not be sent through the post.\u003c\/p\u003e","brand":"TWL","offers":[{"title":"Default Title","offer_id":48953326993578,"sku":"TWL-ZEROTO10K","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/ECOM-ZEROTO10K-1.jpg?v=1785295823","url":"https:\/\/twl.com.au\/products\/zero-to-10k-by-twl-ebook","provider":"TWL","version":"1.0","type":"link"}