{"product_id":"nike-strength-flat-weight-bench","title":"Nike Strength Flat Weight Bench","description":"\u003cp\u003eThe Nike Strength Flat Weight Bench delivers rock-solid support and serious durability. Constructed with heavy-duty, powder-coated 11-gauge steel, this bench stays steady under pressure. The firm foam padding and durable synthetic leather offer lasting comfort through every rep, while non-slip rubber feet keep things locked in place. Perfect for presses, dumbbell work, and bodyweight movements, it’s rated to handle up to 1100 lb (500 kg) and adds a clean, professional edge to any training setup.\u003c\/p\u003e\n\u003c!-- bottom-description --\u003e\n\u003ctable class=\"responsive\" style=\"margin-left: auto; margin-right: auto;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/20_TOUGH-AS_480x480.jpg?v=1747374861\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eTOUGH AS NAILS, BUILT TO LAST\u003c\/h3\u003e\n\u003cp\u003eCrafted from solid 2\" x 2\" powder-coated steel tubing, the Nike Strength Flat Weight Bench is built to handle serious strength training. The frame stays steady through heavy lifts, while the high-density foam pad gives you a firm and supportive base for every rep. Finished with durable synthetic leather, it’s made to handle frequent use and still clean up easily after a big session.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/21_NO-SLIP_480x480.jpg?v=1747374861\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eNO SLIP, NO WOBBLE, NO WORRIES\u003c\/h3\u003e\n\u003cp\u003eNon-slip rubber feet keep the bench exactly where you set it, even during your heaviest sets. There’s no shifting, no sliding—just a stable platform that keeps you locked in and focused on your form.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1950\/1891\/files\/22_ONE-BENCH_480x480.jpg?v=1747374862\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3\u003eONE BENCH, ENDLESS POSSIBILITIES\u003c\/h3\u003e\n\u003cp\u003eWhether you're pressing, rowing, stepping up or smashing through a core circuit, this bench has you covered. Compact and versatile, it fits seamlessly into your home gym and gives you the foundation to train your whole body, your way.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eSPECIFICATIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Weight:\u003c\/strong\u003e 36.4 lb (16.5 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Height x Width x Length:\u003c\/strong\u003e 17.3\" x 15.4\" x 47.2\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad Width:\u003c\/strong\u003e 11.8\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad Length:\u003c\/strong\u003e 47.2\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 1100 lb (500 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Synthetic Leather Pad with 11-Gauge 2\" x 2\" Steel Tubing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cspan style=\"color: rgb(240, 5, 5);\"\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eThis item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eIt also cannot be picked up by the customer from our HQ.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eIt may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. This may be longer during peak sale periods.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDepending on your location, please allow 3-8 business days for delivery once despatched from the warehouse.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWe are unable to send this item outside of Australia.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWe are unable to send this product to a PO Box, Locked Bag or Parcel Locker.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike Strength","offers":[{"title":"Default Title","offer_id":47773921771690,"sku":"BFWL-1199","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/01_HERO_59062da7-b2cd-494c-beef-3d243135181e.jpg?v=1766461212","url":"https:\/\/twl.com.au\/products\/nike-strength-flat-weight-bench","provider":"TWL","version":"1.0","type":"link"}