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This makes it the most adaptable Metcon yet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable and Agile\u003c\/strong\u003e A wider forefoot lets your toes spread naturally to generate power during heavy lifts, while new flex grooves allow more foot mobility for improved comfort during cardio.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvolved for Movement\u003c\/strong\u003e The heel features firmer foam and a minimized HyperLift plate to keep you grounded under load—without the bulk—so you can flow between cleans and short runs without switching shoes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure Fit\u003c\/strong\u003e A redesigned lace lock system keeps your laces tucked and secure during high-intensity moves like box jumps and double-unders, so nothing distracts you mid-set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Return with Every Step\u003c\/strong\u003e Equipped with \u003cstrong\u003eReactX foam midsoles\u003c\/strong\u003e, the Metcon 10 delivers higher energy return and responsive cushioning for plyometrics, sprints, and explosive workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Grip\u003c\/strong\u003e The rope wrap has been fine-tuned for durability without excess weight, offering just the right amount of grip where you need it most—especially during fast-paced, mixed-modality training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore Benefits\u003c\/strong\u003e From deadlifts to shuttle runs, the Metcon 10 is your go-to for dynamic training. It’s lightweight, breathable, and strong—engineered for athletes who want it all in one shoe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/Nike_-_Mens.jpg?v=1773279341\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Nike","offers":[{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 6 \/ US-Men","offer_id":49208709644458,"sku":"NKE-HJ1875-011-6","price":199.0,"currency_code":"AUD","in_stock":false},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 6.5 \/ US-Men","offer_id":49208709775530,"sku":"NKE-HJ1875-011-6.5","price":199.0,"currency_code":"AUD","in_stock":false},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 7 \/ US-Men","offer_id":49208709185706,"sku":"NKE-HJ1875-011-7","price":199.0,"currency_code":"AUD","in_stock":false},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 7.5 \/ US-Men","offer_id":49208709447850,"sku":"NKE-HJ1875-011-7.5","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 8 \/ US-Men","offer_id":49208709218474,"sku":"NKE-HJ1875-011-8","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 8.5 \/ US-Men","offer_id":49208709480618,"sku":"NKE-HJ1875-011-8.5","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 9 \/ US-Men","offer_id":49208709251242,"sku":"NKE-HJ1875-011-9","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 9.5 \/ US-Men","offer_id":49208709513386,"sku":"NKE-HJ1875-011-9.5","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 10 \/ US-Men","offer_id":49208709284010,"sku":"NKE-HJ1875-011-10","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 10.5 \/ US-Men","offer_id":49208709546154,"sku":"NKE-HJ1875-011-10.5","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 11 \/ US-Men","offer_id":49208709316778,"sku":"NKE-HJ1875-011-11","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 11.5 \/ US-Men","offer_id":49208709578922,"sku":"NKE-HJ1875-011-11.5","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 12 \/ US-Men","offer_id":49208709349546,"sku":"NKE-HJ1875-011-12","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 12.5 \/ US-Men","offer_id":49208709611690,"sku":"NKE-HJ1875-011-12.5","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 13 \/ US-Men","offer_id":49208709382314,"sku":"NKE-HJ1875-011-13","price":199.0,"currency_code":"AUD","in_stock":true},{"title":"IRON GREY\/ENERGY-DK SMOKE GREY \/ 14 \/ US-Men","offer_id":49208709415082,"sku":"NKE-HJ1875-011-14","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/NikeMetcon10Men_sFrontthree-quarterstudioviewshowingthepairindarksmokegreywithvibranttealaccentsonoutsoleandSwoosh..jpg?v=1788919068","url":"https:\/\/twl.com.au\/products\/nike-metcon-10-mens-training-shoe-iron-grey-energy-dk-smoke-grey","provider":"TWL","version":"1.0","type":"link"}