{"product_id":"abs-in-8-weeks-by-twl-ebook","title":"ABS IN 8 WEEKS by TWL - eBOOK","description":"\u003cp\u003eBuild a stronger, more resilient core with\u003cstrong\u003e TWL ABS IN 8 WEEKS\u003c\/strong\u003e, a progressive training program designed to improve core strength, stability and endurance.\u003c\/p\u003e\n\u003cp\u003eThe program includes three focused sessions per week, with each week increasing the load, volume, time under tension or movement difficulty to keep your body adapting. Rather than relying on endless crunches, the workouts train your core to brace against extension, rotation and side bending while also developing controlled flexion and lower-back strength.\u003c\/p\u003e\n\u003cp\u003eAcross the eight weeks, you’ll work through a variety of EMOM, Tabata, AMRAP and strength-based sessions featuring movements such as planks, hollow holds, Russian twists, V-ups, toes-to-bar, sit-ups, good mornings and hip extensions.\u003c\/p\u003e\n\u003cp\u003eWeek 1 begins with two benchmark tests: a max-effort plank hold and max unbroken hanging leg raises or toes-to-bar. You’ll repeat the same tests in Week 8, giving you a clear way to measure your progress.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 weeks of progressive core training\u003c\/li\u003e\n\u003cli\u003e3 structured sessions per week\u003c\/li\u003e\n\u003cli\u003eStrength, stability and muscular endurance work\u003c\/li\u003e\n\u003cli\u003eEMOM, Tabata, AMRAP and strength-based formats\u003c\/li\u003e\n\u003cli\u003eExercise scaling and equipment alternatives\u003c\/li\u003e\n\u003cli\u003eWeek 1 baseline testing and Week 8 re-testing\u003c\/li\u003e\n\u003cli\u003e24 total training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA stronger core helps you transfer force more effectively through movements such as squats, deadlifts and running, while improving stability and control under fatigue.\u003c\/p\u003e\n\u003cp\u003eTrain consistently, track your results and let the Week 8 re-test show how far you’ve come.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.\u003c\/li\u003e\n\u003cli\u003eOnce you have completed the checkout,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyou will receive an email with download link\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlease check your junk mail before contacting us if you cannot locate the email.\u003c\/li\u003e\n\u003cli\u003eThis product does not get sent through the post.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TWL","offers":[{"title":"Default Title","offer_id":48936300576938,"sku":"TWLABSIN8WEEKS","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/Absbook.jpg?v=1785119429","url":"https:\/\/twl.com.au\/products\/abs-in-8-weeks-by-twl-ebook","provider":"TWL","version":"1.0","type":"link"}