{"title":"MURPH","description":"","products":[{"product_id":"twl-everyday-core-knee-sleeve-5mm-black-pair","title":"TWL - EVERYDAY KNEE SLEEVES (PAIR) - 5mm \u0026 7mm - CORE BLACK\/WHITE","description":"\u003cdiv\u003e\n\u003ch2 style=\"text-align: center;\" class=\"\" data-sourcepos=\"1:1-1:64\"\u003eConquer Every Squat: Maximise Your Power with TWL Knee Sleeves\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDesigned in collaboration with passionate weightlifters, the TWL Everyday Knee Sleeves offer both functionality and practicality, bringing next-level support to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and support for your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Two pull tabs help you easily position the sleeves correctly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced compression:\u003c\/strong\u003e Provides optimal support, warmth, and stability during your lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes blood flow, and minimizes strain, especially in deep squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Coated with a nano spray to fight bacteria and odor, keeping your sleeves fresh.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh bag:\u003c\/strong\u003e Convenient for storing and transporting your sleeves in your gym bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple thickness options:\u003c\/strong\u003e Available in 5mm and 7mm variants to suit different needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing the Right Thickness:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5mm Knee Sleeves:\u003c\/strong\u003e Ideal for general gym use, walking, gymnastics, running, cycling, or for added protection during everyday activities. The 5mm thickness provides greater flexibility and mobility, making it perfect for versatile workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e7mm Knee Sleeves:\u003c\/strong\u003e Designed for heavier, more intense activities like powerlifting, Olympic weightlifting, or strongman\/strongwoman training. These sleeves, approximately 2mm thicker than the 5mm version, offer a firmer, more supportive fit, giving you extra stability during challenging lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eSizing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTWL Top Tip:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIf you are purchasing this item for a tighter competition fit we recommend you select one size lower than our size chart suggests.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/TWL-Everyday-Knee-Sleeves_ff2b0258-7940-450a-a693-3ebf595d63f0_2048x2048.jpg?v=1702344769\"\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK \/ 5mm \/ XXS","offer_id":41209538248874,"sku":"TWU-KS-1-BL-5MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 5mm \/ XS","offer_id":31710129651821,"sku":"TWU-KS-1-BL-5MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 5mm \/ S","offer_id":31710129619053,"sku":"TWU-KS-1-BL-5MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 5mm \/ M","offer_id":31710129684589,"sku":"TWU-KS-1-BL-5MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 5mm \/ L","offer_id":31710129520749,"sku":"TWU-KS-1-BL-5MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 5mm \/ XL","offer_id":31710129586285,"sku":"TWU-KS-1-BL-5MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 5mm \/ 2XL","offer_id":31710129553517,"sku":"TWU-KS-1-BL-5MM-XXL","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK \/ 7mm \/ XXS","offer_id":41209538281642,"sku":"TWU-KS-1-BL-7MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 7mm \/ XS","offer_id":31738551992429,"sku":"TWU-KS-1-BL-7MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 7mm \/ S","offer_id":31738552025197,"sku":"TWU-KS-1-BL-7MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 7mm \/ M","offer_id":31738552057965,"sku":"TWU-KS-1-BL-7MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 7mm \/ L","offer_id":31738552090733,"sku":"TWU-KS-1-BL-7MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 7mm \/ XL","offer_id":31738555236461,"sku":"TWU-KS-1-BL-7MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ 7mm \/ 2XL","offer_id":31738555269229,"sku":"TWU-KS-1-BL-7MM-XXL","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/knee_sleeve_black_and_white.png?v=1771675442"},{"product_id":"twl-everyday-sketch-knee-sleeve-5mm-pair","title":"TWL - EVERYDAY KNEE SLEEVES (PAIR) - 5mm \u0026 7mm - SKETCH","description":"\u003cp\u003eDesigned in collaboration with passionate weightlifters, the TWL Everyday Knee Sleeves offer both functionality and practicality, bringing next-level support to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and support for your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Two pull tabs help you easily position the sleeves correctly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced compression:\u003c\/strong\u003e Provides optimal support, warmth, and stability during your lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes blood flow, and minimizes strain, especially in deep squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Coated with a nano spray to fight bacteria and odor, keeping your sleeves fresh.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh bag:\u003c\/strong\u003e Convenient for storing and transporting your sleeves in your gym bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple thickness options:\u003c\/strong\u003e Available in 5mm and 7mm variants to suit different needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing the Right Thickness:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5mm Knee Sleeves:\u003c\/strong\u003e Ideal for general gym use, walking, gymnastics, running, cycling, or for added protection during everyday activities. The 5mm thickness provides greater flexibility and mobility, making it perfect for versatile workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e7mm Knee Sleeves:\u003c\/strong\u003e Designed for heavier, more intense activities like powerlifting, Olympic weightlifting, or strongman\/strongwoman training. These sleeves, approximately 2mm thicker than the 5mm version, offer a firmer, more supportive fit, giving you extra stability during challenging lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSizing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTWL Top Tip:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eIf you are purchasing this item for a tighter competition fit we recommend you select one size lower than our size chart suggests.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/TWL-Everyday-Knee-Sleeves_ff2b0258-7940-450a-a693-3ebf595d63f0_2048x2048.jpg?v=1702344769\" alt=\"\"\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"SKETCH \/ 5mm \/ XXS","offer_id":41209545719978,"sku":"TWU-KS-1-SKE-5MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 5mm \/ XS","offer_id":31710436524141,"sku":"TWU-KS-1-SKE-5MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 5mm \/ S","offer_id":31710432526445,"sku":"TWU-KS-1-SKE-5MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 5mm \/ M","offer_id":31710436491373,"sku":"TWU-KS-1-SKE-5MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 5mm \/ L","offer_id":31710436458605,"sku":"TWU-KS-1-SKE-5MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 5mm \/ XL","offer_id":31710432591981,"sku":"TWU-KS-1-SKE-5MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 5mm \/ 2XL","offer_id":31710432559213,"sku":"TWU-KS-1-SKE-5MM-XXL","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"SKETCH \/ 7mm \/ XXS","offer_id":41209545752746,"sku":"TWU-KS-1-SKE-7MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 7mm \/ XS","offer_id":31738532626541,"sku":"TWU-KS-1-SKE-7MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 7mm \/ S","offer_id":31738532528237,"sku":"TWU-KS-1-SKE-7MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 7mm \/ M","offer_id":31738532593773,"sku":"TWU-KS-1-SKE-7MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 7mm \/ L","offer_id":31738532986989,"sku":"TWU-KS-1-SKE-7MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 7mm \/ XL","offer_id":31738532954221,"sku":"TWU-KS-1-SKE-7MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"SKETCH \/ 7mm \/ 2XL","offer_id":31738532561005,"sku":"TWU-KS-1-SKE-7MM-XXL","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/sketch_knee_sleeve_2.png?v=1771674362"},{"product_id":"twl-steel-tech-plate-for-weight-vest-black-single","title":"TWL - Steel Tech Plate for Weight Vest - Black - SINGLE","description":"\u003cp\u003eSteel Tech Plate designed to fit the TWL \u003ca href=\"https:\/\/www.thewodlife.com.au\/collections\/new-arrivals\/products\/tech-plate-carrier?variant=29734645170285\" title=\"TWL Tech Plate Carrier\" target=\"_blank\"\u003eTech Plate Carrier\u003c\/a\u003e but will fit most Military Tactical Style Vests including all the TWL Vests and the 5.11 Tac Vest.\u003c\/p\u003e\n\u003cp\u003eNow available in black.\u003c\/p\u003e\n\u003cp\u003eAvailable in three weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a single plate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3.5Lb: 1.5Kg\u003c\/li\u003e\n\u003cli\u003e6.5Lb: 3Kg\u003c\/li\u003e\n\u003cli\u003e8.5Lb: 4Kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSize: 30cm Height x 25cm Width.\u003c\/p\u003e\n\u003cp\u003ePlates will fit most weight vests that require plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: Not to be used as body armour.\u003c\/strong\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"3.5lbs","offer_id":33023149768813,"sku":"TWU-PLA-BLK-1-3.5","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"6.5lbs","offer_id":33023149801581,"sku":"TWU-PLA-BLK-1-6.5","price":45.0,"currency_code":"AUD","in_stock":false},{"title":"8.5lbs","offer_id":33023149834349,"sku":"TWU-PLA-BLK-1-8.5","price":60.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/Squared_0021_20240613_TWL_Steel_Tech_Plate_Black_9209_TWL24cestari.jpg?v=1720529504"},{"product_id":"twl-everyday-knee-sleeves-5mm-7mm-linear-pair","title":"TWL - EVERYDAY KNEE SLEEVES (PAIR) - 5mm \u0026 7mm - LINEAR","description":"\u003cp\u003eDesigned in collaboration with passionate weightlifters, the TWL Everyday Knee Sleeves offer both functionality and practicality, bringing next-level support to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and support for your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Two pull tabs help you easily position the sleeves correctly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced compression:\u003c\/strong\u003e Provides optimal support, warmth, and stability during your lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes blood flow, and minimizes strain, especially in deep squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Coated with a nano spray to fight bacteria and odor, keeping your sleeves fresh.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh bag:\u003c\/strong\u003e Convenient for storing and transporting your sleeves in your gym bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple thickness options:\u003c\/strong\u003e Available in 5mm and 7mm variants to suit different needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing the Right Thickness:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5mm Knee Sleeves:\u003c\/strong\u003e Ideal for general gym use, walking, gymnastics, running, cycling, or for added protection during everyday activities. The 5mm thickness provides greater flexibility and mobility, making it perfect for versatile workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e7mm Knee Sleeves:\u003c\/strong\u003e Designed for heavier, more intense activities like powerlifting, Olympic weightlifting, or strongman\/strongwoman training. These sleeves, approximately 2mm thicker than the 5mm version, offer a firmer, more supportive fit, giving you extra stability during challenging lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSizing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTWL Top Tip:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eIf you are purchasing this item for a tighter competition fit we recommend you select one size lower than our size chart suggests.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/TWL-Everyday-Knee-Sleeves_ff2b0258-7940-450a-a693-3ebf595d63f0_2048x2048.jpg?v=1702344769\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"LINEAR \/ 5MM \/ XXS","offer_id":45520928407722,"sku":"TWU-KS-1-LIN-5MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 5MM \/ XS","offer_id":37608469463210,"sku":"TWU-KS-1-LIN-5MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 5MM \/ S","offer_id":37608469430442,"sku":"TWU-KS-1-LIN-5MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 5MM \/ M","offer_id":37608469397674,"sku":"TWU-KS-1-LIN-5MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 5MM \/ L","offer_id":37608469364906,"sku":"TWU-KS-1-LIN-5MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 5MM \/ XL","offer_id":37608469299370,"sku":"TWU-KS-1-LIN-5MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 5MM \/ 2XL","offer_id":37608469332138,"sku":"TWU-KS-1-LIN-5MM-XXL","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"LINEAR \/ 7MM \/ XXS","offer_id":45520928440490,"sku":"TWU-KS-1-LIN-7MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 7MM \/ XS","offer_id":37608459501738,"sku":"TWU-KS-1-LIN-7MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 7MM \/ S","offer_id":37608457502890,"sku":"TWU-KS-1-LIN-7MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 7MM \/ M","offer_id":37608456781994,"sku":"TWU-KS-1-LIN-7MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 7MM \/ L","offer_id":37608457339050,"sku":"TWU-KS-1-LIN-7MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 7MM \/ XL","offer_id":37608459600042,"sku":"TWU-KS-1-LIN-7MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"LINEAR \/ 7MM \/ 2XL","offer_id":37608459337898,"sku":"TWU-KS-1-LIN-7MM-XXL","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/linear_knee_sleeve.png?v=1771673967"},{"product_id":"twl-competition-knee-sleeves-black-yellow","title":"TWL - COMPETITION KNEE SLEEVES - 7MM - BLACK\/YELLOW - PAIR","description":"\u003cp data-mce-fragment=\"1\"\u003eDeveloped for maximum compression and support through your knees during weightlifting and strength workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe developed our Competition Knee Sleeves for those who are looking to squeeze the absolute last kilogram out of their workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe TWL Competition Knee Sleeves have finger hooks because we know how difficult these knee sleeves can be to get on.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe have two recommended fits: Standard Fit for everyday use and Tight Fit for serious training and competitions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e7mm thickness\u003c\/li\u003e\n\u003cli\u003eSold in pairs.\u003c\/li\u003e\n\u003cli\u003eHand wash only\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTight competition fit\u003c\/li\u003e\n\u003cli\u003e29cm length\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"desc-line\"\u003e\n\u003cul\u003e\n\u003cli\u003eThe TWL Competition Knee Sleeve are designed to be a tight fit. If you are on or near the edge of a size, we recommend going up a size.\u003c\/li\u003e\n\u003cli\u003eThe easiest way to get a tight pair of Knee Sleeves on is to turn the knee sleeve inside out and upside down then slide the knee sleeve over your calf so the top of the knee sleeve is at the base of your knee cap, then flip the knee sleeve over and up so it is facing the right way and now fully covers your knee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/TWL-Competition-Knee-Sleeves.jpg?v=1626926545\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs part of our commitment to cutting out single use plastic at TWL, these knee sleeves will arrive in a reusable mesh bag. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe recommend keeping this bag and using it to keep your knee sleeves separate in your gym bag, keeping them together and easy to find.\u003c\/span\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK\/YELLOW \/ 7mm \/ XS","offer_id":40859625423018,"sku":"TWU-CKS-1-BL-XS","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/YELLOW \/ 7mm \/ S","offer_id":40859625455786,"sku":"TWU-CKS-1-BL-S","price":39.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK\/YELLOW \/ 7mm \/ M","offer_id":40859625488554,"sku":"TWU-CKS-1-BL-M","price":39.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK\/YELLOW \/ 7mm \/ L","offer_id":40859625521322,"sku":"TWU-CKS-1-BL-L","price":39.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK\/YELLOW \/ 7mm \/ XL","offer_id":40859625554090,"sku":"TWU-CKS-1-BL-XL","price":39.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK\/YELLOW \/ 7mm \/ 2XL","offer_id":40859625586858,"sku":"TWU-CKS-1-BL-XXL","price":39.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/Square_0005_1229TWL21Calvert.jpg?v=1718601526"},{"product_id":"twl-everyday-core-knee-sleeves-5mm-7mm-artisan-red-black","title":"TWL - EVERYDAY KNEE SLEEVES (PAIR) - 5mm \u0026 7mm - ARTISAN RED\/BLACK","description":"\u003cp\u003eDesigned in collaboration with passionate weightlifters, the TWL Everyday Knee Sleeves offer both functionality and practicality, bringing next-level support to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and support for your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Two pull tabs help you easily position the sleeves correctly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced compression:\u003c\/strong\u003e Provides optimal support, warmth, and stability during your lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes blood flow, and minimizes strain, especially in deep squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Coated with a nano spray to fight bacteria and odor, keeping your sleeves fresh.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh bag:\u003c\/strong\u003e Convenient for storing and transporting your sleeves in your gym bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple thickness options:\u003c\/strong\u003e Available in 5mm and 7mm variants to suit different needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpgrade your training with the TWL Everyday Knee Sleeves and experience the difference in support and performance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhich thickness is perfect for you? \u003c\/strong\u003e\u003c\/span\u003eIf you are using these knee sleeves for general gym use, walking, gymnastics, running, riding or just for some protection, we recommend that you select the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5mm\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003evariety. The 5mm sleeves will give more flexibility than the thicker 7mm knee sleeves.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eApproximately 2mm thicker than the standard 5mm sleeves, the \u003cstrong data-mce-fragment=\"1\"\u003e7mm\u003c\/strong\u003e Sleeves provide a firm, comfortable fit up to the challenge of power lifts, olympic weightlifting or strongman\/women training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSizing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTWL Top Tip:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIf you are purchasing this item for a tighter competition fit we recommend you select one size lower than our size chart suggests.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/TWL-Everyday-Knee-Sleeves_ff2b0258-7940-450a-a693-3ebf595d63f0_2048x2048.jpg?v=1702344769\" alt=\"\" data-mce-selected=\"1\"\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"ARTISAN RED\/BLACK \/ 5MM \/ XXS","offer_id":43260035203242,"sku":"TWU-KS-1-AR-5MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 5MM \/ XS","offer_id":43260035072170,"sku":"TWU-KS-1-AR-5MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 5MM \/ S","offer_id":43260034678954,"sku":"TWU-KS-1-AR-5MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 5MM \/ M","offer_id":43260034580650,"sku":"TWU-KS-1-AR-5MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 5MM \/ L","offer_id":43260034154666,"sku":"TWU-KS-1-AR-5MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 5MM \/ XL","offer_id":43260035006634,"sku":"TWU-KS-1-AR-5MM-XL","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"ARTISAN RED\/BLACK \/ 5MM \/ 2XL","offer_id":43260033204394,"sku":"TWU-KS-1-AR-5MM-XXL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 7MM \/ XXS","offer_id":43260036972714,"sku":"TWU-KS-1-AR-7MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 7MM \/ XS","offer_id":43260036841642,"sku":"TWU-KS-1-AR-7MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 7MM \/ S","offer_id":43260036153514,"sku":"TWU-KS-1-AR-7MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 7MM \/ M","offer_id":43260035694762,"sku":"TWU-KS-1-AR-7MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 7MM \/ L","offer_id":43260035563690,"sku":"TWU-KS-1-AR-7MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 7MM \/ XL","offer_id":43260036546730,"sku":"TWU-KS-1-AR-7MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"ARTISAN RED\/BLACK \/ 7MM \/ 2XL","offer_id":43260035399850,"sku":"TWU-KS-1-AR-7MM-XXL","price":19.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/artisan_red.png?v=1771673711"},{"product_id":"twl-everyday-core-knee-sleeves-5mm-7mm-dark-khaki-black","title":"TWL - EVERYDAY KNEE SLEEVES (PAIR) - 5mm \u0026 7mm - DARK KHAKI\/BLACK","description":"\u003cdiv\u003e\n\u003ch3 data-sourcepos=\"1:1-1:64\" style=\"text-align: center;\"\u003eConquer Every Squat: Maximise Your Power.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDesigned in collaboration with passionate weightlifters, the TWL Everyday Knee Sleeves offer both functionality and practicality, bringing next-level support to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and support for your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Two pull tabs help you easily position the sleeves correctly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced compression:\u003c\/strong\u003e Provides optimal support, warmth, and stability during your lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes blood flow, and minimizes strain, especially in deep squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Coated with a nano spray to fight bacteria and odor, keeping your sleeves fresh.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh bag:\u003c\/strong\u003e Convenient for storing and transporting your sleeves in your gym bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple thickness options:\u003c\/strong\u003e Available in 5mm and 7mm variants to suit different needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing the Right Thickness:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5mm Knee Sleeves:\u003c\/strong\u003e Ideal for general gym use, walking, gymnastics, running, cycling, or for added protection during everyday activities. The 5mm thickness provides greater flexibility and mobility, making it perfect for versatile workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e7mm Knee Sleeves:\u003c\/strong\u003e Designed for heavier, more intense activities like powerlifting, Olympic weightlifting, or strongman\/strongwoman training. These sleeves, approximately 2mm thicker than the 5mm version, offer a firmer, more supportive fit, giving you extra stability during challenging lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSizing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTWL Top Tip:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIf you are purchasing this item for a tighter competition fit we recommend you select one size lower than our size chart suggests.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/TWL-Everyday-Knee-Sleeves_ff2b0258-7940-450a-a693-3ebf595d63f0_2048x2048.jpg?v=1702344769\"\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"DARK KHAKI\/BLACK \/ 5MM \/ XXS","offer_id":43260095791274,"sku":"TWU-KS-1-DKH-5MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 5MM \/ XS","offer_id":43260095332522,"sku":"TWU-KS-1-DKH-5MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 5MM \/ S","offer_id":43260094415018,"sku":"TWU-KS-1-DKH-5MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 5MM \/ M","offer_id":43260093989034,"sku":"TWU-KS-1-DKH-5MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 5MM \/ L","offer_id":43260093333674,"sku":"TWU-KS-1-DKH-5MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 5MM \/ XL","offer_id":43260094873770,"sku":"TWU-KS-1-DKH-5MM-XL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 5MM \/ 2XL","offer_id":43260093137066,"sku":"TWU-KS-1-DKH-5MM-XXL","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 7MM \/ XXS","offer_id":43260098609322,"sku":"TWU-KS-1-DKH-7MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 7MM \/ XS","offer_id":43260098379946,"sku":"TWU-KS-1-DKH-7MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 7MM \/ S","offer_id":43260097888426,"sku":"TWU-KS-1-DKH-7MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 7MM \/ M","offer_id":43260097757354,"sku":"TWU-KS-1-DKH-7MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 7MM \/ L","offer_id":43260096905386,"sku":"TWU-KS-1-DKH-7MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"DARK KHAKI\/BLACK \/ 7MM \/ XL","offer_id":43260097986730,"sku":"TWU-KS-1-DKH-7MM-XL","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"DARK KHAKI\/BLACK \/ 7MM \/ 2XL","offer_id":43260096413866,"sku":"TWU-KS-1-DKH-7MM-XXL","price":19.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/Dark_khaki_knee.png?v=1771672819"},{"product_id":"twl-everyday-leather-grips-2-finger-hole-black","title":"TWL - EVERYDAY LEATHER GRIPS - 2 FINGER HOLE - BLACK","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSoft leather. Two finger holes. Locked-on bar contact from your first rep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe TWL Everyday Leather Grips in the 2 Finger Hole design give you the same supple, ready-to-train soft leather as our fingerless Everyday Grips — with the added bar control that a finger hole design delivers. Slot your fingers through, wrap the bar, and feel the difference: a secure, dowel-like grip that locks onto the bar through every pull-up, toes-to-bar, and muscle-up.\u003c\/p\u003e\n\u003cp\u003eNo stiffness. No break-in period. No premium price tag. Just reliable hand protection and bar control at the best value point in the TWL grips range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSOFT LEATHER — COMFORT FROM THE FIRST SESSION:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost leather grips arrive stiff and need weeks of training to soften. The TWL Everyday Leather Grips use a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003especially sourced soft leather\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat's supple and ready straight away — no painful break-in period, no pressure points, no waiting. The leather moulds to your hand over time for an increasingly personalised fit, but it's comfortable and ready from the very first rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE 2 FINGER HOLE ADVANTAGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe finger hole design is the defining feature of these grips — and the reason many athletes prefer them over fingerless styles:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDowel effect:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSlotting your fingers through the holes and gripping the bar creates a fold in the leather that wraps the bar — giving you more contact and a locked-on feel that improves bar security during high-rep sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess grip fatigue:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe dowel effect means you can hang and pull with less squeezing force, saving your forearms during long workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistent positioning:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFinger holes keep the grip positioned the same way every time you chalk up and jump to the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreferred by gymnastics-style athletes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe thumbs-around technique that finger holes encourage is favoured for kipping pull-ups, toes-to-bar, and bar muscle-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTWL Tip:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYou don't have to thread your fingers all the way through. Inserting them to the first knuckle creates a strong dowel effect — experiment to find what suits your hand size and grip style.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHALK COMPATIBLE — WORKS THE WAY YOU TRAIN:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike TWL's chalk-free sticky grip range, the Everyday Leather Grips are fully chalk-compatible. A light dusting of chalk on the leather improves bar friction and gives you that traditional, controlled grip feel. Train the way your box trains — no adjustments needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILT FOR EVERY BAR MOVEMENT:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull-ups \u0026amp; chin-ups — secure grip and palm protection through high-rep sets\u003c\/li\u003e\n\u003cli\u003eToes-to-bar — dowel effect locks you onto the bar through fatigue\u003c\/li\u003e\n\u003cli\u003eBar muscle-ups — confident grip through the transition\u003c\/li\u003e\n\u003cli\u003eKipping \u0026amp; butterfly pull-ups — finger hole positioning suits the thumbs-around technique\u003c\/li\u003e\n\u003cli\u003eRing work — soft leather conforms to wooden and metal rings\u003c\/li\u003e\n\u003cli\u003eBeginners building toward gymnastics movements — protect your hands as your calluses develop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THESE GRIPS ARE FOR:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes who prefer a thumbs-around grip and finger hole design\u003c\/li\u003e\n\u003cli\u003eAthletes buying their first pair of gymnastics grips\u003c\/li\u003e\n\u003cli\u003eAthletes with smaller wrists who find 1.5\" straps too bulky\u003c\/li\u003e\n\u003cli\u003eAnyone who wants the dowel effect for more bar security\u003c\/li\u003e\n\u003cli\u003eAthletes who train in chalk environments and want a chalk-compatible grip\u003c\/li\u003e\n\u003cli\u003eExperienced athletes wanting a reliable, affordable backup pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKEY SPECS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSoft leather — single layer, no break-in required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 finger holes — thumbs-around, dowel-effect grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist strap:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1-inch velcro strap with metal buckle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuckle:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMetal — durable, won't crack or fail under daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStitching:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eReinforced — resists delamination under repeated bar contact\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChalk compatible:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYes — a light dusting improves bar friction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizing:\u003c\/strong\u003e\u003cspan\u003e XS -\u0026gt; XL\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGrips only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"1:1-1:97\" style=\"text-align: left;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSize Guide:\u003c\/strong\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/UPDATED_-_TWL_Leather_Gymnastics_Grips.jpg?v=1724804187\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOT SURE WHICH GRIP IS RIGHT FOR YOU?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery athlete's hands are different — and so is every grip. If you're still weighing up your options, the TWL Grips Guide breaks down our full range side by side, covering materials, designs, sizing, and which grip suits which training style.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.claudeusercontent.com\/pages\/grips-guide\"\u003eCompare the full TWL Grips range →\u003c\/a\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK \/ XS","offer_id":44738348908714,"sku":"TWU-LGG-2-BL-XS","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK \/ S","offer_id":44738348744874,"sku":"TWU-LGG-2-BL-S","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK \/ M","offer_id":44738348679338,"sku":"TWU-LGG-2-BL-M","price":29.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ L","offer_id":44738348613802,"sku":"TWU-LGG-2-BL-L","price":29.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ XL","offer_id":44738348843178,"sku":"TWU-LGG-2-BL-XL","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/Leather_grips_2_96564ed5-4684-4e34-94e3-4941e1016edd.png?v=1773345368"},{"product_id":"twl-everyday-knee-sleeves-5mm-terrain-camo","title":"TWL - EVERYDAY KNEE SLEEVES (PAIR) - 5MM - TERRAIN CAMO","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003ch3 data-sourcepos=\"1:1-1:64\" style=\"text-align: center;\"\u003eConquer Every Squat: Maximise Your Power.\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDesigned in collaboration with passionate weightlifters, the TWL Everyday Knee Sleeves offer both functionality and practicality, bringing next-level support to your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and support for your knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Two pull tabs help you easily position the sleeves correctly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced compression:\u003c\/strong\u003e Provides optimal support, warmth, and stability during your lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes blood flow, and minimizes strain, especially in deep squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Coated with a nano spray to fight bacteria and odor, keeping your sleeves fresh.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh bag:\u003c\/strong\u003e Convenient for storing and transporting your sleeves in your gym bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing the Right Thickness:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5mm Knee Sleeves:\u003c\/strong\u003e Ideal for general gym use, walking, gymnastics, running, cycling, or for added protection during everyday activities. The 5mm thickness provides greater flexibility and mobility, making it perfect for versatile workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e7mm Knee Sleeves:\u003c\/strong\u003e Designed for heavier, more intense activities like powerlifting, Olympic weightlifting, or strongman\/strongwoman training. These sleeves, approximately 2mm thicker than the 5mm version, offer a firmer, more supportive fit, giving you extra stability during challenging lifts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSizing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTWL Top Tip:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIf you are purchasing this item for a tighter competition fit we recommend you select one size lower than our size chart suggests.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/TWL-Everyday-Knee-Sleeves_ff2b0258-7940-450a-a693-3ebf595d63f0_2048x2048.jpg?v=1702344769\"\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"TERRAIN CAMO \/ 5MM \/ XXS","offer_id":46247634829482,"sku":"TWU-KS-1-TECA-5MM-XXS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"TERRAIN CAMO \/ 5MM \/ XS","offer_id":46247634600106,"sku":"TWU-KS-1-TECA-5MM-XS","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"TERRAIN CAMO \/ 5MM \/ S","offer_id":46247634501802,"sku":"TWU-KS-1-TECA-5MM-S","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"TERRAIN CAMO \/ 5MM \/ M","offer_id":46247634469034,"sku":"TWU-KS-1-TECA-5MM-M","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"TERRAIN CAMO \/ 5MM \/ L","offer_id":46247634206890,"sku":"TWU-KS-1-TECA-5MM-L","price":19.0,"currency_code":"AUD","in_stock":false},{"title":"TERRAIN CAMO \/ 5MM \/ XL","offer_id":46247634534570,"sku":"TWU-KS-1-TECA-5MM-XL","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"TERRAIN CAMO \/ 5MM \/ 2XL","offer_id":46247634796714,"sku":"TWU-KS-1-TECA-5MM-XXL","price":19.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/terrain_camo.png?v=1771675970"},{"product_id":"twl-knitted-knee-sleeves-black-white","title":"TWL - 4MM KNITTED KNEE SLEEVES - PAIR - BLACK\/WHITE","description":"\u003ch2 data-sourcepos=\"1:1-1:62\" class=\"\" style=\"text-align: center;\"\u003eTWL 4mm Knitted Knee Sleeves: Maximum Support, Minimal Bulk.\u003c\/h2\u003e\n\u003cp data-sourcepos=\"3:1-3:217\"\u003e\u003cstrong\u003eElevate your performance with the TWL 4mm Knitted Knee Sleeves.\u003c\/strong\u003e\u003cspan\u003e These lightweight yet supportive 2-ply sleeves are designed to protect your knees and enhance your performance during heavy lifts and high-volume workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:17\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-10:0\"\u003e\n\u003cli data-sourcepos=\"7:1-7:172\"\u003e\n\u003cstrong\u003eSuperior Protection:\u003c\/strong\u003e\u003cspan\u003e The 4mm thickness provides exceptional support and compression,\u003c\/span\u003e\u003cspan\u003e helping to reduce the risk of injury during squats,\u003c\/span\u003e\u003cspan\u003e cleans,\u003c\/span\u003e\u003cspan\u003e lunges,\u003c\/span\u003e\u003cspan\u003e and snatches.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"7:1-7:172\"\u003e\u003cspan\u003e\u003cstrong\u003eHandy Finger Holes:\u003c\/strong\u003e Pulling up your knee sleeves has never been easier with reinforced finger holes stitched into the sides of the Knitted Knee Sleeves.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:181\"\u003e\n\u003cstrong\u003eLightweight Comfort:\u003c\/strong\u003e\u003cspan\u003e The breathable 2-ply material blend\u003c\/span\u003e\u003cspan\u003e offers a comfortable and supportive fit,\u003c\/span\u003e\u003cspan\u003e without the bulk of traditional neoprene sleeves.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-10:0\"\u003e\n\u003cstrong\u003eEnhanced Performance:\u003c\/strong\u003e\u003cspan\u003e Experience increased stability and spring in your knees,\u003c\/span\u003e\u003cspan\u003e allowing you to push your limits with confidence.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"11:1-11:157\"\u003eIf you're looking for maximum protection and a comfortable alternative to neoprene knee sleeves, the TWL 4mm Knitted Knee Sleeves are the perfect choice.\u003c\/p\u003e\n\u003cp data-sourcepos=\"11:1-11:157\"\u003e\u003cstrong\u003eSize Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"11:1-11:157\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/SIZE_GUIDE_-_TWL_4mm_Knitted_Knee_Sleeve.jpg?v=1729018165\" alt=\"\"\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK\/WHITE \/ XS","offer_id":46269606035626,"sku":"TWU-NNS-1-BL-XS","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ S","offer_id":46269605773482,"sku":"TWU-NNS-1-BL-S","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ M","offer_id":46269605642410,"sku":"TWU-NNS-1-BL-M","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ L","offer_id":46269605544106,"sku":"TWU-NNS-1-BL-L","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ XL","offer_id":46269605871786,"sku":"TWU-NNS-1-BL-XL","price":19.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 2XL","offer_id":46269606133930,"sku":"TWU-NNS-1-BL-XXL","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/20240827_TWLNEWKNEESLEEVES_ECOMM_TWLFarFromStudios-1.jpg?v=1728352868"},{"product_id":"tech-plate-carrier","title":"TWL - Plate Carrier Weight Vest","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eTrain Heavier. Ruck Better. Own Murph.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe TWL Tech Plate Carrier is the adjustable weight vest built for serious functional fitness athletes — whether you're Rucking, chasing a Murph PB, preparing for a Hyrox race, building weighted conditioning into your training, or just ready to take your bodyweight movements to the next level.\u003c\/p\u003e\n\u003cp\u003eAt just 1.5kg bare, it sits close to the body without restricting movement. Load it up with TWL Tech Plates and you're carrying up to 16.5kg of adjustable, removable resistance — scaling from a light conditioning load all the way to competition weight, and everything in between.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILT FOR THE MURPH:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're training for or competing in the Murph workout, the TWL Tech Plate Carrier is purpose-built for it. The official Murph weight is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e20lb (9kg) for men, 14lb (6.5kg) for women\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— both easily achievable with TWL Tech Plates loaded into the carrier. With the vest weight included, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeavy (Murph) pack reaches 20lb (9.5kg) total\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— the official competition weight.\u003c\/p\u003e\n\u003cp\u003eThe elastic side panels and close-to-body fit mean the carrier doesn't bounce, shift, or ride up during running — critical when you've got 2 miles of running wrapped around 100 pull-ups, 200 push-ups, and 300 air squats. The TWL Tech Plate Carrier stays locked in position through every movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBUILT FOR HYROX \u0026amp; WEIGHTED TRAINING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe plate carrier format is increasingly the choice of Hyrox athletes for race preparation — weighted runs, sled push simulation, and conditioning work under load all benefit from a vest that distributes weight evenly across the torso without bulk. The TWL Tech Plate Carrier's adjustable fit and elastic side panels allow full range of motion through overhead work, rowing, ski erg, and burpees — the kind of movements that expose poorly designed vests immediately.\u003c\/p\u003e\n\u003cp\u003eBeyond Hyrox and Murph, the carrier earns its place in daily training:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeighted pull-ups \u0026amp; push-ups — add load to bodyweight movements\u003c\/li\u003e\n\u003cli\u003eBox jumps \u0026amp; plyometrics — build explosive power under resistance\u003c\/li\u003e\n\u003cli\u003eWeighted runs \u0026amp; rucking — build endurance and mental toughness\u003c\/li\u003e\n\u003cli\u003eAir squats \u0026amp; lunges — increase lower body demand without a barbell\u003c\/li\u003e\n\u003cli\u003eDips \u0026amp; ring work — progressive overload for gymnastics strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTHE ELASTIC SIDE PANEL ADVANTAGE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost plate carriers use rigid side panels — they fit one way or they don't. The TWL Tech Plate Carrier uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelastic side panels\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat adapt to your torso as you move. This means:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA snug, secure fit during running without constant readjustment\u003c\/li\u003e\n\u003cli\u003eFull thoracic expansion during heavy breathing and conditioning efforts\u003c\/li\u003e\n\u003cli\u003eNo pinching, no riding up, no shifting during kipping or overhead movements\u003c\/li\u003e\n\u003cli\u003eWorks across a range of body shapes and sizes — not just a single fixed profile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMAKE IT YOURS — VELCRO PATCH PANEL:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe front face of the TWL Tech Plate Carrier features a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evelcro patch panel\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor TWL's range of interchangeable patches. Represent your gym, your flag, your race, or your number. Three TWL patches are included — add more from the TWL patches collection to make the carrier uniquely yours on the competition floor.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"TWL velcro patches\" href=\"\/collections\/patches\" target=\"_blank\"\u003eBrowse TWL Patches →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEY SPECS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVest weight (unloaded):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1.5kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum loaded weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e16.5kg total\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOfficial Murph weight achieved:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eYes — 20lb (9.5kg) with vest + Heavy plate pack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSide panels:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eElastic — adaptive fit, unrestricted movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loading:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBottom-load design — plates slide in from below and lock with strong velcro\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate compatibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTWL Steel Tech Plates (30cm H x 25cm W) — also fits most military tactical style vests including the 5.11 TacTec Plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomisation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVelcro front patch panel — 3 TWL patches included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLightweight, durable build — designed for high-rep and high-intensity use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlates included:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNo — sold separately (see below).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAVAILABLE IN FOUR VARIANTS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlate Carrier Only: No plates, vest only (1.5kg)\u003c\/li\u003e\n\u003cli\u003eLight: Tech Plate Carrier plus 2 x 3.5lb TWL Tech Plates (4.5Kg total)\u003c\/li\u003e\n\u003cli\u003eMedium: Tech Plate Carrier plus 2 x 6.5lb TWL Tech Plates (7.5Kg total)\u003c\/li\u003e\n\u003cli\u003eHeavy (Murph): Tech Plate Carrier plus 2 x 8.5lb TWL Tech Plates (9.5Kg total)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLoaded: Tech Plate Carrier plus 4 x 8.5lb TWL Tech Plates (16.5Kg total) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 'Heavy (Murph)' pack is 20lb (9.5Kg) when the weight of the vest is included. This is the official weight for the Murph workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOMPATIBILITY:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe TWL Tech Plates are designed to fit the TWL Tech Plate Carrier and will also fit most military tactical style vests, including the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5.11 TacTec Plate Carrier\u003c\/strong\u003e. Plate dimensions: 30cm Height x 25cm Width.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Tech Plates are not to be used as body armour. Training use only.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong data-stringify-type=\"bold\"\u003e\u003cem data-stringify-type=\"italic\"\u003ePlease note:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul data-border=\"0\" data-indent=\"0\" data-stringify-type=\"unordered-list\" class=\"p-rich_text_list p-rich_text_list__bullet\"\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e\u003cem data-stringify-type=\"italic\"\u003eThis item is bulky and cannot be sent using an express courier.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e\u003cem data-stringify-type=\"italic\"\u003eThis item cannot be sent to a PO Box, Parcel Locker or Locked Bag.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e\n\u003cem data-stringify-type=\"italic\"\u003eIt may take up to \u003c\/em\u003e\u003cstrong data-stringify-type=\"bold\"\u003e\u003cem data-stringify-type=\"italic\"\u003e5-8 business days\u003c\/em\u003e\u003c\/strong\u003e\u003cem data-stringify-type=\"italic\"\u003e once ordered to despatch from the warehouse and a tracking number to be allocated to the order.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e\n\u003cem data-stringify-type=\"italic\"\u003eDepending on your location, please \u003c\/em\u003e\u003cstrong data-stringify-type=\"bold\"\u003e\u003cem data-stringify-type=\"italic\"\u003eallow 3-8 business days for delivery\u003c\/em\u003e\u003c\/strong\u003e\u003cem data-stringify-type=\"italic\"\u003e once despatched from the warehouse.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e\u003cem data-stringify-type=\"italic\"\u003eThis product is not included in the Free Shipping over $149 offer and a shipping charge will apply.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e\n\u003cstrong data-stringify-type=\"bold\"\u003e\u003cem data-stringify-type=\"italic\"\u003eWe are unable to send this item outside of Australia\u003c\/em\u003e\u003c\/strong\u003e\u003cem data-stringify-type=\"italic\"\u003e.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TWL","offers":[{"title":"BLACK \/ Plate Carrier Pro Only","offer_id":46338649456810,"sku":"TWU-TPC-1-BLA-OS","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK \/ Light: Plate Carrier Pro plus 2 x 3.5lb TWL Tech Plates","offer_id":46338649489578,"sku":"TWU-TPC-1-BLA-OS - 002","price":179.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK \/ Medium: Plate Carrier Pro plus 2 x 6.5lb TWL Tech Plates","offer_id":46338649522346,"sku":"TWU-TPC-1-BLA-OS - 003","price":199.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ Heavy (Murph): Plate Carrier Pro plus 2 x 8.5lb TWL Tech Plates","offer_id":46338649587882,"sku":"TWU-TPC-1-BLA-OS - 004","price":229.0,"currency_code":"AUD","in_stock":false},{"title":"BLACK \/ Loaded: Plate Carrier Pro plus 4 x 8.5lb TWL Tech Plates","offer_id":46338649620650,"sku":"TWU-TPC-1-BLA-OS - 005","price":299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/20241120-TWL-WeightVestPro-ECOMM-TWLFarFromStudios-16.jpg?v=1732337465"},{"product_id":"twl-knitted-knee-sleeve-2mm-black-white","title":"TWL - 2MM KNITTED KNEE SLEEVES - PAIR - BLACK\/WHITE","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eElevate your performance with the TWL 2mm Knitted Knee Sleeves. These lightweight yet supportive sleeves are designed to protect your knees and enhance your performance during heavy lifts and high-volume workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"5:1-10:0\"\u003e\n\u003cli data-sourcepos=\"5:1-5:129\"\u003e\n\u003cstrong\u003eLightweight 2mm Support for Unrestricted Comfort:\u003c\/strong\u003e Experience targeted knee support without sacrificing freedom of movement.\u003c\/li\u003e\n\u003cli data-sourcepos=\"6:1-6:175\"\u003e\n\u003cstrong\u003eProactive Pain Relief and Injury Prevention:\u003c\/strong\u003e Minimize knee pain and strain during intense exercises like deep squats and high-impact movements while boosting blood flow.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:106\"\u003e\n\u003cstrong\u003eBuilt to Last, Easy to Clean:\u003c\/strong\u003e Durable construction that's simple to maintain with cold hand washing.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:106\"\u003e\n\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/SIZE_GUIDE_-_TWL_2mm_Knitted_Knee_Sleeve.jpg?v=1746488072\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK\/WHITE \/ XS","offer_id":46717741334698,"sku":"TWU-KKS-2-BLK\/WHI-XS","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ S","offer_id":46717741138090,"sku":"TWU-KKS-2-BLK\/WHI-S","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ M","offer_id":46717741007018,"sku":"TWU-KKS-2-BLK\/WHI-M","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ L","offer_id":46717740843178,"sku":"TWU-KKS-2-BLK\/WHI-L","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ XL","offer_id":46717741236394,"sku":"TWU-KKS-2-BLK\/WHI-XL","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 2XL","offer_id":46717741433002,"sku":"TWU-KKS-2-BLK\/WHI-XXL","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/20250501TWL_eComm_2mmKnittedKneeSleeve_BlackWhite-03140.jpg?v=1746408787"},{"product_id":"twl-knitted-knee-sleeve-2mm-black-black","title":"TWL - 2MM KNITTED KNEE SLEEVES - PAIR - BLACK\/BLACK","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eElevate your performance with the TWL 2mm Knitted Knee Sleeves. These lightweight yet supportive sleeves are designed to protect your knees and enhance your performance during heavy lifts and high-volume workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"5:1-10:0\"\u003e\n\u003cli data-sourcepos=\"5:1-5:129\"\u003e\n\u003cstrong\u003eLightweight 2mm Support for Unrestricted Comfort:\u003c\/strong\u003e Experience targeted knee support without sacrificing freedom of movement.\u003c\/li\u003e\n\u003cli data-sourcepos=\"6:1-6:175\"\u003e\n\u003cstrong\u003eProactive Pain Relief and Injury Prevention:\u003c\/strong\u003e Minimize knee pain and strain during intense exercises like deep squats and high-impact movements while boosting blood flow.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:106\"\u003e\n\u003cstrong\u003eBuilt to Last, Easy to Clean:\u003c\/strong\u003e Durable construction that's simple to maintain with cold hand washing.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:106\"\u003e\n\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/SIZE_GUIDE_-_TWL_2mm_Knitted_Knee_Sleeve.jpg?v=1746488072\"\u003e\u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK\/BLACK \/ XS","offer_id":46717781901482,"sku":"TWU-KKS-2-BLK\/BLK-XS","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ S","offer_id":46717781704874,"sku":"TWU-KKS-2-BLK\/BLK-S","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ M","offer_id":46717781639338,"sku":"TWU-KKS-2-BLK\/BLK-M","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ L","offer_id":46717781475498,"sku":"TWU-KKS-2-BLK\/BLK-L","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ XL","offer_id":46717781835946,"sku":"TWU-KKS-2-BLK\/BLK-XL","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 2XL","offer_id":46717781967018,"sku":"TWU-KKS-2-BLK\/BLK-XXL","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/20250501TWL_eComm_2mmKnittedKneeSleeve_BlackBlack-03145.jpg?v=1746408782"},{"product_id":"twl-teknic-knee-sleeves-black-black","title":"TWL - TEKNIC KNEE SLEEVES - BLACK\/BLACK","description":"\u003cp style=\"text-align: center;\" data-sourcepos=\"3:1-3:187\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTeknic Knee Sleeves – 5mm \u0026amp; 7mm Neoprene Support for When Life Gets Heavy.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:187\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe TWL Teknic Knee Sleeves are engineered for athletes who train hard and need \u003c\/span\u003e\u003cspan\u003etheir joints to keep up. Available in 5mm and 7mm neoprene, they deliver targeted \u003c\/span\u003e\u003cspan\u003ecompression, warmth, and support across squats, Olympic lifting, powerlifting, and \u003c\/span\u003e\u003cspan\u003ehigh-rep CrossFit — without the bunching or slipping of standard sleeves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:187\"\u003e\u003cspan\u003eBuilt with a 4-piece anatomical construction that moulds to the natural shape of \u003c\/span\u003e\u003cspan\u003eyour knee, they stay in place whether you're hitting depth on a heavy back squat \u003c\/span\u003e\u003cspan\u003eor grinding through a metcon. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:17\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-14:0\"\u003e\n\u003cli data-sourcepos=\"7:1-7:97\"\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and targeted support for your knees.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:105\"\u003e\n\u003cstrong\u003eOptimised compression:\u003c\/strong\u003e Provides enhanced support, warmth, and stability during your heaviest lifts.\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-9:176\"\u003e\n\u003cstrong\u003eAdvanced pain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes increased blood flow, and minimises strain, especially in deep squats and high-impact movements.\u003c\/li\u003e\n\u003cli data-sourcepos=\"10:1-10:126\"\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Treated with a nano spray to restrict bacteria and odour, keeping your sleeves performing fresh.\u003c\/li\u003e\n\u003cli data-sourcepos=\"11:1-11:118\"\u003e\n\u003cstrong\u003ePerformance-focused thickness options:\u003c\/strong\u003e Available in 5mm \u003cmeta charset=\"utf-8\"\u003e(CrossFit, HIIT, Olympic lifting) and 7mm \u003cmeta charset=\"utf-8\"\u003e(powerlifting, heavy squats, strongman) variants tailored for specific training demands.\u003c\/li\u003e\n\u003cli data-sourcepos=\"12:1-12:86\"\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting performance.\u003c\/li\u003e\n\u003cli data-sourcepos=\"13:1-14:0\"\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"15:1-15:51\"\u003e\u003cb\u003eFrequently Asked Questions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5mm or 7mm — which should I choose?\u003c\/strong\u003e\u003cbr\u003eIf you do CrossFit, HIIT, Olympic weightlifting, or general gym training, go 5mm. \u003cbr\u003eIf you primarily squat heavy, powerlift, or compete, go 7mm for maximum rigidity \u003cbr\u003eand rebound.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I size?\u003c\/strong\u003e\u003cbr\u003eMeasure around the middle of your knee and use the size chart below. For a tighter \u003cbr\u003ecompetition fit, size down one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I wear these if I have a knee injury?\u003c\/strong\u003e\u003cbr\u003eThese sleeves provide compression and warmth which many athletes find supportive \u003cbr\u003efor training with existing knee issues. They are not a medical device — if you have \u003cbr\u003ea diagnosed injury, consult your medical professional before use.\u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK\/BLACK \/ 5MM \/ XS","offer_id":46757660754090,"sku":"TWU-TKS-1-BLK\/BLK-XS","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 5MM \/ S","offer_id":46757660590250,"sku":"TWU-TKS-1-BLK\/BLK-S","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 5MM \/ M","offer_id":46757660524714,"sku":"TWU-TKS-1-BLK\/BLK-M","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 5MM \/ L","offer_id":46757660426410,"sku":"TWU-TKS-1-BLK\/BLK-L","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 5MM \/ XL","offer_id":46757660688554,"sku":"TWU-TKS-1-BLK\/BLK-XL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 5MM \/ 2XL","offer_id":46757660885162,"sku":"TWU-TKS-1-BLK\/BLK-XXL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 7MM \/ XS","offer_id":46757660819626,"sku":"TWU-TKS-2-BLK\/BLK-XS","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 7MM \/ S","offer_id":46757660623018,"sku":"TWU-TKS-2-BLK\/BLK-S","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 7MM \/ M","offer_id":46757660557482,"sku":"TWU-TKS-2-BLK\/BLK-M","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 7MM \/ L","offer_id":46757660459178,"sku":"TWU-TKS-2-BLK\/BLK-L","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 7MM \/ XL","offer_id":46757660721322,"sku":"TWU-TKS-2-BLK\/BLK-XL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/BLACK \/ 7MM \/ 2XL","offer_id":46757660917930,"sku":"TWU-TKS-2-BLK\/BLK-XXL","price":69.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/20250514TWL_eComm_TeknikKneeSleeves_BlackBlack-04722.jpg?v=1774449002"},{"product_id":"twl-teknic-knee-sleeves-camo-black","title":"TWL - TEKNIC KNEE SLEEVES - CAMO\/BLACK","description":"\u003cp style=\"text-align: center;\" data-sourcepos=\"3:1-3:187\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTeknic Knee Sleeves – 5mm \u0026amp; 7mm Neoprene Support for When Life Gets Heavy.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:187\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe TWL Teknic Knee Sleeves are engineered for athletes who train hard and need \u003c\/span\u003e\u003cspan\u003etheir joints to keep up. Available in 5mm and 7mm neoprene, they deliver targeted \u003c\/span\u003e\u003cspan\u003ecompression, warmth, and support across squats, Olympic lifting, powerlifting, and \u003c\/span\u003e\u003cspan\u003ehigh-rep CrossFit — without the bunching or slipping of standard sleeves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:187\"\u003e\u003cspan\u003eBuilt with a 4-piece anatomical construction that moulds to the natural shape of \u003c\/span\u003e\u003cspan\u003eyour knee, they stay in place whether you're hitting depth on a heavy back squat \u003c\/span\u003e\u003cspan\u003eor grinding through a metcon. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:17\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-14:0\"\u003e\n\u003cli data-sourcepos=\"7:1-7:97\"\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and targeted support for your knees.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:105\"\u003e\n\u003cstrong\u003eOptimised compression:\u003c\/strong\u003e Provides enhanced support, warmth, and stability during your heaviest lifts.\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-9:176\"\u003e\n\u003cstrong\u003eAdvanced pain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes increased blood flow, and minimises strain, especially in deep squats and high-impact movements.\u003c\/li\u003e\n\u003cli data-sourcepos=\"10:1-10:126\"\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Treated with a nano spray to restrict bacteria and odour, keeping your sleeves performing fresh.\u003c\/li\u003e\n\u003cli data-sourcepos=\"11:1-11:118\"\u003e\n\u003cstrong\u003ePerformance-focused thickness options:\u003c\/strong\u003e Available in 5mm \u003cmeta charset=\"utf-8\"\u003e(CrossFit, HIIT, Olympic lifting) and 7mm \u003cmeta charset=\"utf-8\"\u003e(powerlifting, heavy squats, strongman) variants tailored for specific training demands.\u003c\/li\u003e\n\u003cli data-sourcepos=\"12:1-12:86\"\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting performance.\u003c\/li\u003e\n\u003cli data-sourcepos=\"13:1-14:0\"\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"15:1-15:51\"\u003e\u003cb\u003eFrequently Asked Questions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5mm or 7mm — which should I choose?\u003c\/strong\u003e\u003cbr\u003eIf you do CrossFit, HIIT, Olympic weightlifting, or general gym training, go 5mm. \u003cbr\u003eIf you primarily squat heavy, powerlift, or compete, go 7mm for maximum rigidity \u003cbr\u003eand rebound.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I size?\u003c\/strong\u003e\u003cbr\u003eMeasure around the middle of your knee and use the size chart below. For a tighter \u003cbr\u003ecompetition fit, size down one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I wear these if I have a knee injury?\u003c\/strong\u003e\u003cbr\u003eThese sleeves provide compression and warmth which many athletes find supportive \u003cbr\u003efor training with existing knee issues. They are not a medical device — if you have \u003cbr\u003ea diagnosed injury, consult your medical professional before use.\u003c\/p\u003e","brand":"TWL","offers":[{"title":"CAMO\/BLACK \/ 5MM \/ XS","offer_id":46757661999274,"sku":"TWU-TKS-1-CAM\/BLK-XS","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 5MM \/ S","offer_id":46757661835434,"sku":"TWU-TKS-1-CAM\/BLK-S","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 5MM \/ M","offer_id":46757661737130,"sku":"TWU-TKS-1-CAM\/BLK-M","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 5MM \/ L","offer_id":46757661606058,"sku":"TWU-TKS-1-CAM\/BLK-L","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 5MM \/ XL","offer_id":46757661900970,"sku":"TWU-TKS-1-CAM\/BLK-XL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 5MM \/ 2XL","offer_id":46757662097578,"sku":"TWU-TKS-1-CAM\/BLK-XXL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 7MM \/ XS","offer_id":46757662064810,"sku":"TWU-TKS-2-CAM\/BLK-XS","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 7MM \/ S","offer_id":46757661868202,"sku":"TWU-TKS-2-CAM\/BLK-S","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 7MM \/ M","offer_id":46757661769898,"sku":"TWU-TKS-2-CAM\/BLK-M","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 7MM \/ L","offer_id":46757661638826,"sku":"TWU-TKS-2-CAM\/BLK-L","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 7MM \/ XL","offer_id":46757661966506,"sku":"TWU-TKS-2-CAM\/BLK-XL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"CAMO\/BLACK \/ 7MM \/ 2XL","offer_id":46757662163114,"sku":"TWU-TKS-2-CAM\/BLK-XXL","price":69.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/20250514TWL_eComm_TeknikKneeSleeves_CamoBlack-04711.jpg?v=1748220209"},{"product_id":"twl-teknic-knee-sleeves-black-white","title":"TWL - TEKNIC KNEE SLEEVES - BLACK\/WHITE","description":"\u003cp data-sourcepos=\"3:1-3:187\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTeknic Knee Sleeves – 5mm \u0026amp; 7mm Neoprene Support for When Life Gets Heavy.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:187\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe TWL Teknic Knee Sleeves are engineered for athletes who train hard and need \u003c\/span\u003e\u003cspan\u003etheir joints to keep up. Available in 5mm and 7mm neoprene, they deliver targeted \u003c\/span\u003e\u003cspan\u003ecompression, warmth, and support across squats, Olympic lifting, powerlifting, and \u003c\/span\u003e\u003cspan\u003ehigh-rep CrossFit — without the bunching or slipping of standard sleeves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"3:1-3:187\"\u003e\u003cspan\u003eBuilt with a 4-piece anatomical construction that moulds to the natural shape of \u003c\/span\u003e\u003cspan\u003eyour knee, they stay in place whether you're hitting depth on a heavy back squat \u003c\/span\u003e\u003cspan\u003eor grinding through a metcon. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:17\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-14:0\"\u003e\n\u003cli data-sourcepos=\"7:1-7:97\"\u003e\n\u003cstrong\u003eAnatomical fit:\u003c\/strong\u003e 4-piece design ensures maximum comfort and targeted support for your knees.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:105\"\u003e\n\u003cstrong\u003eOptimised compression:\u003c\/strong\u003e Provides enhanced support, warmth, and stability during your heaviest lifts.\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-9:176\"\u003e\n\u003cstrong\u003eAdvanced pain relief \u0026amp; injury prevention:\u003c\/strong\u003e Reduces knee pain, promotes increased blood flow, and minimises strain, especially in deep squats and high-impact movements.\u003c\/li\u003e\n\u003cli data-sourcepos=\"10:1-10:126\"\u003e\n\u003cstrong\u003eAntimicrobial protection:\u003c\/strong\u003e Treated with a nano spray to restrict bacteria and odour, keeping your sleeves performing fresh.\u003c\/li\u003e\n\u003cli data-sourcepos=\"11:1-11:118\"\u003e\n\u003cstrong\u003ePerformance-focused thickness options:\u003c\/strong\u003e Available in 5mm \u003cmeta charset=\"utf-8\"\u003e(CrossFit, HIIT, Olympic lifting) and 7mm \u003cmeta charset=\"utf-8\"\u003e(powerlifting, heavy squats, strongman) variants tailored for specific training demands.\u003c\/li\u003e\n\u003cli data-sourcepos=\"12:1-12:86\"\u003e\n\u003cstrong\u003eDurable and easy care:\u003c\/strong\u003e Hand washable in cold water for long-lasting performance.\u003c\/li\u003e\n\u003cli data-sourcepos=\"13:1-14:0\"\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"15:1-15:51\"\u003e\u003cb\u003eFrequently Asked Questions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5mm or 7mm — which should I choose?\u003c\/strong\u003e\u003cbr\u003eIf you do CrossFit, HIIT, Olympic weightlifting, or general gym training, go 5mm. \u003cbr\u003eIf you primarily squat heavy, powerlift, or compete, go 7mm for maximum rigidity \u003cbr\u003eand rebound.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I size?\u003c\/strong\u003e\u003cbr\u003eMeasure around the middle of your knee and use the size chart below. For a tighter \u003cbr\u003ecompetition fit, size down one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I wear these if I have a knee injury?\u003c\/strong\u003e\u003cbr\u003eThese sleeves provide compression and warmth which many athletes find supportive \u003cbr\u003efor training with existing knee issues. They are not a medical device — if you have \u003cbr\u003ea diagnosed injury, consult your medical professional before use.\u003c\/p\u003e","brand":"TWL","offers":[{"title":"BLACK\/WHITE \/ 5MM \/ XS","offer_id":46762051567786,"sku":"TWU-TKS-1-BLK\/WH-XS","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 5MM \/ S","offer_id":46762051403946,"sku":"TWU-TKS-1-BLK\/WH-S","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 5MM \/ M","offer_id":46762051305642,"sku":"TWU-TKS-1-BLK\/WH-M","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 5MM \/ L","offer_id":46762051207338,"sku":"TWU-TKS-1-BLK\/WH-L","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 5MM \/ XL","offer_id":46762051469482,"sku":"TWU-TKS-1-BLK\/WH-XL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 5MM \/ 2XL","offer_id":46762051666090,"sku":"TWU-TKS-1-BLK\/WH-XXL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 7MM \/ XS","offer_id":46762051633322,"sku":"TWU-TKS-2-BLK\/WH-XS","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 7MM \/ S","offer_id":46762051436714,"sku":"TWU-TKS-2-BLK\/WH-S","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 7MM \/ M","offer_id":46762051338410,"sku":"TWU-TKS-2-BLK\/WH-M","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 7MM \/ L","offer_id":46762051240106,"sku":"TWU-TKS-2-BLK\/WH-L","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 7MM \/ XL","offer_id":46762051535018,"sku":"TWU-TKS-2-BLK\/WH-XL","price":69.0,"currency_code":"AUD","in_stock":true},{"title":"BLACK\/WHITE \/ 7MM \/ 2XL","offer_id":46762051731626,"sku":"TWU-TKS-2-BLK\/WH-XXL","price":69.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0226\/0165\/files\/20250514TWL_eComm_TeknikKneeSleeves_BlackWhite-04732.jpg?v=1748220167"}],"url":"https:\/\/twl.com.au\/collections\/murph.oembed","provider":"TWL","version":"1.0","type":"link"}